How to grow hair long? This can be a question that lots of women and men who are losing hair are desperately looking for the answer too. While it’s true that the average rate of hair growth is between one half to one inch per month. It is also true that these numbers aren’t set in stone and represent only an average.
Truth is your locks can grow faster with the right procedures. So in this article I will reveal simple ways to increase the rate at which your hair grows.
Here are my eight tips:
1. Hair consists of keratinized protein. To Grow hair fast, make sure what you eat includes a good amount of protein.
2. In addition to protein, consume a lot of vegetables and fruit and also nuts, seafood, whole grains, and dairy food like egg-whites and milk.
3. Vitamins are also essential for fast hair growth. The best sources of vitamins for hair are vitamins B, C and Biotin. Make sure that you include minerals like selenium, silica, magnesium, sulfur, zinc, flax seed oil, and nettle. Vitamin C enhances the overall health of your system, so make sure you have lots of this important nutrient so that you can grow hair faster.Research studies show that Biotin supports the growth of hair cells. Furthermore, it can help create good fatty acids, is important in metabolizing fats, and producing amino acids that are necessary to grow hair faster.
4. Amino acids should also be used as a supplement to enhance hair growth. Amino acids make up proteins which, as point out before, enable your hair grow.
5. Methylsulfonylmethane (MSM) is also a great vitamin for hair growth. It prolongs the anagen phase of hair growth. To obtain the best results and grow hair fast, use both supplements.
6. If you’d like to know how to grow hair long then stimulate blood circulation to the scalp. Increasing the blood circulation to your scalp also helps grow hair fast. There are some methods to boost blood flow, but the most effective is aerobics which you should be doing four times every week for 30 mins.
7. Another way to increase blood flow to your scalp and increase your mane faster is to massage the scalp. Use your fingertips and massage the entire scalp using small circular motion. You only have to apply it for 10 mins four times weekly.
8. A different way to enhance the growth of your hair is to use Arjuvedic hair oil. The best one is Mira hair oil. Apply it onto your scalp and massage the oil in, when you’re done clean it away with a natural shampoo. Your scalp is going to be moisturized and new hair follicles will be awakened with this remedy.
Those are the methods in order to grow hair long, use them at a minimum three times per week and you will be paid with a longer and thick hair in no time.
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