Have you heard of the cabbage soup diet? This weight loss program is commonly used by people who want to lose weight really fast. This diet is designed to make you lose eight to ten pounds in just 7 days. Because of this, the cabbage soup diet has always been very popular among celebrities, although in a hush-hush manner. In fact, it was recently rumoured that former US President Bill Clinton has gone on this radical diet days before her daughter Chelsea’s wedding day. Chelsea reportedly said “Dad, the only thing you gotta do is walk me down the aisle and you gotta look good”. So Bill lost around 15 pounds in preparation for this. Well, whether Mr. Clinton went through the diet or not, he surely lost weight and there is now a renewed interest in the cabbage soup diet because of this.
What exactly is this diet program and where did it originate? The exact origins of the cabbage soup diet is unknown but it could be one of the oldest fad diets to date. It could have started in the 50s or even earlier. During that time, soldiers fighting within the war had almost no access to vegetables. So, to protect against scurvy, eating cabbage (which was more widely available) provided vitamin C, and so the name “Military Cabbage Soup”. During the eighties, it was known as the Model’s Diet Without Prescription online since it was a way for the supermodels to lose weight rapidly.
The main component of this diet is – you guessed right – cabbage. Below are the basic ingredients:
* 6 large green onions
* 2 green peppers
* 2 cans of tomatoes (diced or whole)
* 1 bunch celery
* 1/2 head cabbage
* 1 package dry onion soup mix
* 1 or 2 cubes bouillon/ stock cubes (chicken or beef)
* Salt, pepper, or any other desired seasoning
Making the soup is easy, just cut all the vegetables into bite size pieces, then these are boiled in ten to twelve cups of water and simmered for about 15 minutes, adding your desired seasonings to taste. You can now eat ALL the soup you want and WHENEVER you want for the next SEVEN days.
Really simple, right? This will surely make you lose weight since the diet is extremely low in calories. However, it has been criticised as it is mostly water loss and not fat loss. It is also high in sodium and has extremely low protein content. This diet has been used only when there is a dire need to lose weight and is definitely not recommended for long-term use.
As with any crash diet, one of the visible side effects is hair loss. A number of dieters have experienced hair loss during and after going through the diet. Unfortunately, the combination of rapid weight loss and low protein intake can force the hair into the resting phase. This is the way for the body to conserve protein. The bad news is that massive hair shedding can occur even up to three months later. Extreme dieting, just like any serious illness or severe stress can make you temporarily lose more hair than normal.
If you are really want to go on with the cabbage soup diet in preparation for a big event, then don’t neglect your crowning glory. You might be slim and fit but you’re going to be left with lifeless thin hair.
Manage hair loss that comes hand in hand with dieting by using an herbal-based hair care system. Nisim Biofactors contains a shampoo, conditioner, and hair stimulating extract that will give your hair the nutrient it needs even though your body is devoid of nutrients. As this is organic and non-pharmaceutical, it is guaranteed safe to use. Simply replace your usual shampoo and conditioner with Nisim months before and after your projected diet schedule. This way, you will prevent excessive hair loss despite the fact that you’re on a radical diet.
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