Tag Archives: fitness

The Natural Way To Keep Our Scalp Healthy And Free From Dandruff

Almost everything you see in our homes are now made up of chemicals and other artificial ingredients from pills to lotions to the food that we eat. Most of them have artificial ingredients.

They can do damage to our bodies if we keep on consuming and using such products. They can cause cancer in the long run which is one of the leading cause of death all around the world. This is why we need to keep ourselves healthy by consuming and using natural treatments to treat our body with ailments.

For simple ailments like dandruff, there is no need to buy synthetic drugs or shampoos to relieve yourself off the itch. All you need are natural substances that are more effective than their artificial counterparts.

These natural substances can help you get rid of dandruff as fast as you can. And they are naturally inclined to be in synergy with the body because they are made up of natural molecules which makes it very easy for the body to absorb.

You can find natural ways to treat dandruff right inside your home. You can even find it right inside your kitchen for that matter. You can use spices and some oils that are found on the kitchen table and apply them on your scalp. One of which is by using vinegar.

There are different kinds of vinegar but only two have been proven to be effective against dandruff and they are white vinegar and apple cidar vinegar.

Mix half part water and half part of your chosen vinegar in a bowl and rinse the entire bowl over your scalp. Do not forget to massage the scalp amoxil so that the vinegar solution will sip through your scalp. The only problem with this method is that your head will smell of vinegar and even if you rinse it out after a few minutes, the smell will still remain.

But, there are other methods that are still applicable in treating dandruff. Plus, if you do try out the vinegar solution, you can wash the odor off with shampoo.

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Supplement Information For Healthy Hair

Hair is metabolically active and requires nutrition. A balanced diet as well as vitamins and minerals are all necessary to ensure that hair has adequate nutrition to continue growing. Without proper nutrition and supplementation, hair loss can be a problem.

Additional information is available about folate and biotin. Biotin, also referred to as vitamin H or B7, is a water soluble part of the B-complex of vitamins. It is required for cell growth, the production of fatty acids, and the metabolism of amino acids. In a 2000 study, researchers from Harvard University suggest biotin is one of the most important nutrients for preserving hair strength, texture and function. It is found in beans, bread, fish, and legumes. Deficiency is rare but can result in hair loss including eyebrows and eyelashes.

Vitamin C helps to protect cells from damage as a strong antioxidant and is an important part of the pathway which produces collagen, a major component of the connective tissue of the skin and hair follicle. Vitamin C can be cialis 20 mg online obtained from citrus fruits, tomatoes, tomato juice, potatoes, brussel sprouts, cauliflower, broccoli, strawberries, cabbage, and spinach. The recommended daily intake of vitamin C is 90 mg/d for adult males, 75 mg/d for adult females, 85 mg/d for pregnant adult females, and 120 mg/d for lactating adult females.

Vitamin E is actually a series of eight fat soluble vitamins, called tocopherols and tocotrienols, that have antioxidant properties. Vitamin E works with selenium to prevent oxidative damage to cell walls. Oxidative damage can lead to cell death and by protecting from oxidative damage, Vitamin E can help to prevent hair loss and promote hair growth. The body preferentially uptakes alpha-tocopherol.

Adequate pantothenic acid intake should be 5mg/d for adult males and females, 6 mg/d for pregnant adult females, and 7 mg/d for lactating adult females. Riboflavin (B2) intake should be 1.3 mg/d for adult males, 1.1 mg/d for adult females, 1.4 mg/d for pregnant adult females, and 1.6 mg/d for lactating adult females. Thiamin (B1) intake should be 1.2 mg/d for adult males, 1.1 mg/d for adult females, 1.4 mg/d for pregnant adult females, and 1.4 mg/d for lactating adult females.

Dr. Verret is a hair restoratino surgeon in Dallas, Texas. For more information about hair transplant Dallas or hair loss vitamin supplement contact Dr. Verret at drverret.com or call for a consultation 972.608.0100.

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Men's Hair Loss And What You Can Do About It

Hair loss is very troubling for a lot of men within a certain age range. Lots of men spend hours staring into the mirror and trying to figure out if their hair is thinning or not. A select group of men don’t have to wonder about it, as it becomes more obvious everyday their scalp is showing. There are a lot of things that you can do to cope with your hair loss. This article shares some of the available options for you to consider. It also tells you what not to do, if you discover you are balding.

If you’ve ever stayed up late, you have probably seen the commercials for spray on hair. It’s appealing packaged like spray paint. Supposedly, after spraying the product on your scalp, you will have a full head of natural looking hair. We have serious doubts about the workings of this stuff. How often does it need to be reapplied; after every shower? And how exactly does it “attach” to your head? The use of this product is not recommended because there are more questions than answers.

For slowing hair loss, there are several types of herbal remedies available. For years men have been using Aloe Vera to encourage hair growth. Nightly use of Aloe Vera gel on the scalp and hair has been claimed to encourage re-growth and strengthen existing hair.Many other herbal remedies are available for you to try. It is important to remember though that herbal remedies are not controlled by the FDA.

The next tip we have is the use of essential oils and aromatherapy to aid in strengthening your hair and encouraging regrowth. This practice takes specific essential oils and blends them together. Prior to going to sleep you then apply this mixture to your scalp. A warm towel is then placed around the head while you sleep to allow the essential oils to work.This method has not been proven to be effective. Great success has been achieved by some with this result, however some have seen no results.

Men’s hair loss is quite a big problem for many men. For a lot of men, when they think about losing their hair, they compare it to losing their masculinity. This is crazy and definitely not the truth. There are many men out there who have gone completely bald, and are still very masculine. You should meet with your doctor before you run out and test out every hair loss prevention method available on the market. He or she may be able to help you choose the most appropriate manner for enduring your current rate of hair loss and how you can stall it from getting worse.

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Prevent Hair Loss

The word balding does not get used as much today but hair loss is primarily a genetic trait which members of the same family suffer although there are other factors involved, it may take quite a while for science to find a genetic cure to the problem. The primary cause of balding in men and women is that it is a genetic trait passed down by their parents but baldness can be cause by other conditions. If other men in your family suffer with hair loss in specific places on the head then there is a very good change that you will too as these hormonal imbalances seem to have greater effect as the person’s age increases.

It is hormone balance that is the key with hair loss as both the male (androgens) and female (estrogen) hormones need to be at the correct levels. The cure for this condition is likely to be some way off as it is a genetic trait and will require a great deal more research.

Both men and women can suffer with pattern-baldness which is caused by a hormone common to both sexes referred to as DHT; this hormone is just one responsible for the sexual development of humans but fortunately it is possible to treat this. It is also possible to stimulate the scalp and hair growth by using shampoos like Rogaine for example or by the use of Propecia pills which help to control the hormone DHT that is in the hair follicles. Of course hair replacement treatments like transplant surgery are generally successful as the hair from the areas where the DHT level is higher are replaced by hair from other areas of the head that are not as sensitive to the hormone.

At any point in a person’s life about 10 percent of the hair on their head is resting (not growing) and after a few months, the resting hair falls out and new hair begins to grow in its place; this growing phase can last anywhere from 2 to 6 years. It must be noted that hair loss is quite normal and hair can grow over 1 centimeter each month during the growing phase but there are people that, owing to other reasons, will lose more than this per month.

Some of the false reasons for hair loss are bad circulation, excess sweating, wearing hate that are too tight and even stress. With the exception of stress, none of these factors has been proven as a definitive cheap online Drugstore Ampicillin cause of hair loss but stress is also not very likely unless you have undergone extreme physical or psychological torture but fortunately this hair loss is can also be temporary in nature.

Certain other situations can also cause hair loss like medical treatment using chemotherapy, scalp infections, depression pills and hormone tablets and even diabetics can suffer with the problem. A permanent solution to hair loss might take sometime and while many people wait anxiously for it, they will have to use what science has devised so far.

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categories: hair loss,wealth,health,fitness

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