Tag Archives: self improvement

Helping Your Hair Grow With Natural Supplements

by on November 17, 2010 in Hair Growth

There’s been tons of research on the effects of Proscar, a pharmaceutical that prevents the conversion of testosterone to DHT or “dihydrotestosterone”. High levels of DHT have been implicated as a primary cause of male pattern baldness. But what is it that pharmaceuticals have over natural medicines in terms of efficacy? Could you do better using vitamins, minerals and herbs at lowering DHT levels — and shifting other biochemical factors related to hair loss? You sure as heck can, and here’s the supplements to investigate for the best support for your hair loss condition.

Why do we tend to think that synthetic pharmaceutical medicines will be more effective than herbs? It’s the money! It seems like these giant, hi-tech, well-funded companies — who have lots of cash to throw at formal research studies — should be able to produce the most effective medicines on the planet. But why? Why should they be better than plant extracts? When you think about it, there’s absolutely no reason whatsoever. It’s just that the makers of plant extracts can’t afford the huge clinical trials the pharmaceutical companies can. So an herbal medicine can actually be much more effective than a synthetic one, but if the synthetic one is even just slightly better than a placebo, it’s the only one legally allowed to be labeled as “effective in treating hair loss”.

And there are studies which clearly support the efficacy of natural treatments. They tend to be small in scale, and often focus on the effects of the herb extracts “in-vitro”. This means than it can be shown that chemical X can inhibit the enzyme that converts testosterone to DHT. This is the same thing the pharmaceutical does. But the study to get 100 men involved to take the pill with the herb for six months and evaluate their hair loss (or re-growth) is very costly, and the herb companies can’t afford it. (Though actually some small scale studies are in fact just producing the data we’re looking for — whether the FDA allows it to be used in marketing literature is still another matter).

We can divide up the supplement program into three categories: lowering of DHT production and activity, reducing inflammation (and thereby improving nutrient flow) at the follicles, and supplying nutrients necessary for the actual growth of hair.

To prevent DHT formation and block its binding at hair follicles, the big supplements are saw palmetto berry extract, nettle root extract, flax seed lignans, and soy isoflavones. There are more, but these are the ones that everyone agrees upon will do what you need. Note that the saw palmetto berry should always be an extract, not just the berry itself (it won’t be strong enough). Same with the nettle root.

These supplements actually work together in synergy — some will block formation and some will block binding. Typically these are available together, with the lignans as well, in formulas which support the prostate gland. Interestingly, the same nutrients which prevent prostate swelling also prevent hair loss — so if you want to choose the single most effective supplement, choose a high quality gel-cap (oil-based, for best absorption) prostate support formula. It is actually because we know that these work to reduce prostate swelling resulting from DHT production and binding (the symptoms are alleviated quickly) that it’s safe to believe the same actions will help prevent further hair loss.

Soybean extracts sound a little weird — aren’t these for women who need extra estrogen? It turns out that bacteria naturally found in our digestive system turn certain components of soybean extracts into a chemical that has the strongest DHT inhibiting qualities of any known compound to date.

On to inflammation: Chronic inflammation (as opposed to “acute”, which is the result of an injury of some kind) has been implicated in all sorts of aging processes. Specifically, it seems to be what kills off the hair follicles we so desperately want to keep alive. So find any good quality supplement designed to reduce inflammation throughout the body — the best might be one that contains an easily absorbed form of “curcumin”, an extract of the Indian spice “turmeric”.

As for nutrients that simply support, and perhaps signal the growth of hair: B-vitamins, specifically biotin and inositol; Sulfur sources such as methyl-sulfonyl-methane (“msm”); The amino acids l-taurine, l-arginine and l-lysine; essential fats from flaxseed oil, hempseed oil and coconut oil. All these play some roll in hair growth, and being deficient in any of them can lead to slower hair growth or potentially faster hair loss.

While these seem like a lot, if you choose to take them all, you can simplify the process by spending some time dividing up your daily doses into a vitamin box. This way you won’t have to open 5 bottles a day — just reach in, grab your handful and go. All the supplements her have some sort of scientific support for treating male pattern baldness, and putting them altogether is really likely to have some positive effect on your hair growth if consistently used for 3 months or more. Finally, consider combining them with a topical treatment containing natural hair growth stimulating ingredients such as rosemary, sage and lavender essential oils (yes, they’re not just great scents, they’re medicines as well). You find excellent recipes for blends of these oils as hair treatments, which can be even more effective when combined with the internal supplement program described here.

More information on medical aromatherapy and proper use of aromatherapy carrier oils is available online at the Ananda Apothecary.

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Natural Method To Grow Hair Faster

by on November 15, 2010 in Hair Growth

The market now is over flowing with different varieties of shampoos claiming to make hair grow faster. They contain different ingredients that all claim to grow hair faster. One of the ingredients is the Chinese herb Fo-ti or He Shou Wu. This is sometimes called Chinese climbing knotweed, Chinese cornbind, Chinese flowery knotweed, or Chinese knotweed. Purportedly, it prevents gray hair.

This might stem from the legend of Heshouwu (Chinese for ‘Black-haired Man’), a Chinese man who was reputed to have lived until the age of 132 by using this herb. This resulted in He Shou Wu being used in China to restore black hair and combat ageing. However, there are currently neither high-quality human trials nor detailed modern safety studies to accurately support the use of this herb for any illness or condition, more so if just rubbed on the skin or hair. When taken orally, it has a laxative effect, can cause mild diarrhea and rarely, an allergic reaction.

Other hair growth shampoos claim to be ‘self-adjusting’, claiming that they are suitable for all types of hair – oily, dry, fine, or thick. But these shampoos are usually laden with chemicals and a number of users have found them to be too drying for the hair.

You should not tolerate these negative effects in order to get faster growing hair. The best shampoo to grow hair faster should leave your hair not only longer but also healthier.

Nisim International, a Canadian based company known for its innovative hair loss solution and hair growth products has come up with FAST Shampoo and Conditioner that allows your hair to grow up to 45% faster , without the unwanted side effects that most hair growth shampoos have. Fortified Amino Scalp Therapy (FAST) is effectively safe as it contains all natural ingredients to boost hair growth, absolutely no chemicals are used. It works just like a multivitamin, feeding the hair with essential nutrients, amino acids, and B-complex vitamins for healthier and longer hair in no time at all. Unlike other hair growth shampoos, FAST is mild enough to use every day and you can even use it in place of your ordinary everyday shampoo and conditioner.

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Natural Hair Loss Solution For Women

by on November 15, 2010 in Female Hair Loss

When a woman starts to experience hair loss or thinning hair, this can be a real terrifying time for her.

Losing a few hair strands a day is normal. Every single day, the hair follicles go through their normal cycle. There are actually three phases in hair growth — the anagen phase(growth), catagen phase (shedding) and telogen phase (resting). So if hair shedding is normal, when should you start worrying? As most medical sources would say, shedding an average of 100 hair strands a day in normal. Losing more than this is considered to be abnormality in the hair cycle. But in reality, you can’t really count all of your shedding hair in a day, right? So a good indicator would be the number of strands you find on your pillow in the morning, the amount of hair left on your hairbrush, or hair strands you find on your clothing. If the amount seems to be more than what you usually see, then you can say that you are losing hair.

Women put a lot of of time and effort on their hair since it is their “crowning glory”. It’s not vanity, but whether we like it or not, hair loss can really be mess up a girl. Fortunately, that unlike men, hair loss in women is more likely to be a temporary state.

Stages in a woman’s life may cause hair loss like pregnancy and post-pregnancy due to hormones. A number of conditions can also cause temporary hair loss like nutritional imbalances and hormonal imbalances. Even the intake of birth control pills can cause hair loss in some women. Stress, rapid weight loss, extreme dieting, menopause, excessive use of hair products, overzealous hair styling – all these can lead to temporary hair loss.

These situations and conditions can easily be managed if only you try to find and determine what caused hair loss or hair thinning, in the first place. As most of these conditions are temporary, there is no need to undergo invasive procedures or take potentially harmful medications.

If you want to control excessive hair loss easily, Nisim Shampoo and Conditioner is one of the natural solutions you can use. The shampoo alone will bring the excessive hair loss under control while the conditioner will leave your hair smoother so that even brittle hair will have lesser tugging and lesser breakage. There is also a stimulating extract that help to restore your lost hair. As the actives in these formulas are herbal and organic, there are no harmful side effects.

For more hair loss solutions visit www.body4real.co.uk

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Maintain Your Scalp And Hair Healthy

by on November 14, 2010 in Hair Loss Products

Taking daily vitamins and eating a proper diet is good for your body. But did you know that by keeping your body healthy can prevent hair loss. This is the reason why some dieters experience hair loss.

Hair is composed of the hair shaft which is the part that you see protruding out of the skin. Underneath the skin is the hair follicle this is where the actual growth of the hair begins, also other organs that support the hair is the sebaceous glands which produce oils that naturally moisten and soften skin and hair. Sweat glands produce sweat is important in controlling the core body temperature and the erector pili muscle which is responsible for having goose bumps. Now the hair bulb which is located underneath the hair follicle is filled with blood vessels. The reason for this is that this is where active hair growth occurs, in fact, this is only part of the hair that is living, the rest of the hair is considered dead.

So imagine, if you have deprived the hair bulb from all the required nutrients it needs to produce hair. Naturally the hair bulb won’t function at an optimum causing the hair to grow thinner and thinner, eventually, leading to hair loss.

Luckily, you can provide the nutrients your hair needs , even on a strict diet and the people from Nisim International have thought of that, that’s why they’ve made Nisim Shampoo.

Nisim Shampoo a deep cleansing, nutrient rich hair loss treatment shampoo that can help you prevent hair loss while you’re having a diet. The shampoo is made of a blend of natural herbs, amino acids and b-complex vitamins that actively nourishes your hair. No harmful chemicals are used so it’s safe buy discount nolvadex to use every day and won’t cause any unwanted side effects, even after years of use.

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Prevent Hair Loss Due To Dietary Fads

by on November 14, 2010 in Hair Loss Prevention

Have you heard of the cabbage soup diet? This weight loss program is commonly used by people who want to lose weight really fast. This diet is designed to make you lose eight to ten pounds in just 7 days. Because of this, the cabbage soup diet has always been very popular among celebrities, although in a hush-hush manner. In fact, it was recently rumoured that former US President Bill Clinton has gone on this radical diet days before her daughter Chelsea’s wedding day. Chelsea reportedly said “Dad, the only thing you gotta do is walk me down the aisle and you gotta look good”. So Bill lost around 15 pounds in preparation for this. Well, whether Mr. Clinton went through the diet or not, he surely lost weight and there is now a renewed interest in the cabbage soup diet because of this.

What exactly is this diet program and where did it originate? The exact origins of the cabbage soup diet is unknown but it could be one of the oldest fad diets to date. It could have started in the 50s or even earlier. During that time, soldiers fighting within the war had almost no access to vegetables. So, to protect against scurvy, eating cabbage (which was more widely available) provided vitamin C, and so the name “Military Cabbage Soup”. During the eighties, it was known as the Model’s Diet Without Prescription online since it was a way for the supermodels to lose weight rapidly.

The main component of this diet is – you guessed right – cabbage. Below are the basic ingredients:

* 6 large green onions

* 2 green peppers

* 2 cans of tomatoes (diced or whole)

* 1 bunch celery

* 1/2 head cabbage

* 1 package dry onion soup mix

* 1 or 2 cubes bouillon/ stock cubes (chicken or beef)

* Salt, pepper, or any other desired seasoning

Making the soup is easy, just cut all the vegetables into bite size pieces, then these are boiled in ten to twelve cups of water and simmered for about 15 minutes, adding your desired seasonings to taste. You can now eat ALL the soup you want and WHENEVER you want for the next SEVEN days.

Really simple, right? This will surely make you lose weight since the diet is extremely low in calories. However, it has been criticised as it is mostly water loss and not fat loss. It is also high in sodium and has extremely low protein content. This diet has been used only when there is a dire need to lose weight and is definitely not recommended for long-term use.

As with any crash diet, one of the visible side effects is hair loss. A number of dieters have experienced hair loss during and after going through the diet. Unfortunately, the combination of rapid weight loss and low protein intake can force the hair into the resting phase. This is the way for the body to conserve protein. The bad news is that massive hair shedding can occur even up to three months later. Extreme dieting, just like any serious illness or severe stress can make you temporarily lose more hair than normal.

If you are really want to go on with the cabbage soup diet in preparation for a big event, then don’t neglect your crowning glory. You might be slim and fit but you’re going to be left with lifeless thin hair.

Manage hair loss that comes hand in hand with dieting by using an herbal-based hair care system. Nisim Biofactors contains a shampoo, conditioner, and hair stimulating extract that will give your hair the nutrient it needs even though your body is devoid of nutrients. As this is organic and non-pharmaceutical, it is guaranteed safe to use. Simply replace your usual shampoo and conditioner with Nisim months before and after your projected diet schedule. This way, you will prevent excessive hair loss despite the fact that you’re on a radical diet.

For more hair loss solutions visit www.body4real.co.uk

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Manage Hair Loss Due To PCOS

by on November 14, 2010 in Hair Loss

Polycystic Ovarian Syndrome is a hormonal health condition in women and is the most common cause of female infertility. PCOS is also known as Stein-Leventhal Syndrome. Women with this health problem commonly have small ovarian cysts.

The usual signs and symptoms of this disease are irregular, few, or absent menstrual periods, obesity, weight gain, skin discoloration, oily skin, dandruff, and hirsutism. Hirsutism is increased hair growth on the face, chest, back, stomach, thumbs, or toes. Women with PCOS may also develop brown patches on the skin, are prone to acne, experience depression and anxiety, and have sleep apnea.

In PCOS, the ovaries generate excess androgens. What’s androgen? It is the male hormone that females also provide but in smaller amounts. When the amount of this masculinizing hormone is increased as in the case of PCOS, it affects the growth and discharge of egg cells during ovulation.

Treatments for Polycystic Ovarian Syndrome includes diet modification to counter obesity and lower blood sugar levels. To regulate the menstrual cycle and reduce the development of the male hormone, patients are given birth control pills. In patients who would like to get pregnant, fertility medications are given. In situations where the patient doesn’t react to fertility pills, surgery is conducted to improve the chance of ovulation.

Male-pattern baldness or thinning hair is very common among women with PCOS. This occurs due to the increased levels of male hormones, including testosterone. One of the hormones that come from the breakdown of testosterone is DHT. The bad news is that DHT binds to the sites on hair follicles, forcing them to go into amoxil the resting phase. It also causes the hair to become progressively thinner with each growth cycle. This is the reason why women with PCOS have severe hair thinning and excessive hair loss. This will cause depression and affects self-esteem.

Nisim Shampoo is an herbal based solution that stops excessive hair loss within one week. Use the Nisim Extract along with the shampoo as this extract blocks DHT. If you have PCOS and you are losing hair, the Nisim Hair Stimulating Extract is the only natural DHT blocker with proof that it can neutralise DHT. The organic enzymes and amino acids in Nisim help feed your thinning hair and the herbal actives reduce the amount of scalp DHT to fight hair loss naturally.

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Hypothyroidism And Hair Loss

by on November 13, 2010 in DHT and Hair Loss

Hypothyroidism is a state where the thyroid glands cannot produce sufficient thyroid hormone. This is a fairly common condition, more often occurs in women than in men. The older you are, the more likely you can have this disease.

Thyroid hormones are extremely important since they play a significant role on metabolism. The typical signs and symptoms of hypothyroidism are muscle cramps, fatigue, depression, weight gain, constipation, cold intolerance, dry skin, and dry hair. In hypothyroidism, there is a drastic slow down in the metabolic rate , meaning every cell inside our body starts to grow slow, and even rapidly or constantly growing cells begin to retard in growth — including your hair.

Considering that the presentation of hypothyroidism can be similar to several hormonal diseases, there are specific blood tests to measure the level of TSH (Thyroid Stimulating Hormone) and T4 (Free Thyroxine) in the blood. The physician can provide you with a definitive diagnosis according to your presenting symptoms, medical history, and laboratory results.

One of the major concerns among those diagnosed with hypothyroidism is hair loss as this can severely affect your self-esteem. A thyroid problem can cause the follicles to remain in the resting phase of hair growth. This can occur for extended periods of time leading to deferred hair growth and eventually may cause you to lose hair. At times, hypothyroidism can make hair brittle, coarse, and dry. To make things worse, even some medications to fight hypothyroidism can cause hair loss.

If you have been diagnosed with hypothyroidism and are concerned about losing hair, discuss with your physician on the best medications to treat your condition and minimise or control hair loss. Your doctor can also give you a combination of drugs to lessen the severity of adverse side effects.

For hair loss, you may consider alternative treatments like herbal or natural solutions instead of adding more medications to your regimen. One natural way to control excessive hair loss is using herbal solutions like green tea, saw palmetto, or vitamin B complex.

One good organic hair loss solution is Nisim Biofactors. The Nisim Shampoo is rich in B vitamins and infused with a unique blend of natural herbal extracts that maximises healthy hair growth. The Nisim Hair Stimulating Extract contains a mixture of herbs plus saw palmetto extract, known to help fight hair loss naturally.

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Locally Inhibit DHT To Stop Hair Loss

by on November 12, 2010 in DHT and Hair Loss

Hair loss is a problem that both men and women share . In men it is called “male pattern baldness” and a typical hair loss pattern it presents is that it always starts as a receding hairline and at the same time the crown starts to thin out, leaving a rim of hair iud at the sides and back. In some conditions, hair loss can affect the remaining hair leading total hair loss or baldness.

Women are also affected by this kind of hair loss and the typical pattern in women is generalised hair thinning and there are no receding hairlines like in males. Rarely do you find total baldness in women in this type of hair loss.

Both conditions in general are called Androgenetic alopecia. This type of hair loss is caused by a hormone called DHT, but not all are affected by this hormone, only individuals who are genetically sensitive to it get the hair loss. DHT comes from testosterone when the enzyme 5-alpha- reductase reacts with it. Unfortunately, the formation of DHT is at the skin and hair follicles. This unavoidable event causes the skin to thicken or harden especially on the scalp area. In effect, this skin hardening causes the blood vessels of the hair follicles to shrink thus minimising the nutrients available for the hair follicles. As a result, the hair follicles start to weaken and eventually can no longer produce terminal hair.

Luckily, there’s Nisim Biofactors that can help provide all the nutrients you hair needs. Nisim Biofactors is a triple hair regrowth system that consists of a shampoo, conditioner and a stimulating extract.

The shampoo and conditioner have nutrient rich formulations containing herbs, amino acids and B-complex vitamins – all the nutrients the hair needs to control and stop excessive hair loss. The stimulating extract on the other hand contains a proprietary herbal extract that stops the effects of DHT on the scalp. What’s great about Nisim Biofactors is that it’s made only of natural organic ingredients, so it’s safe to use every day.

For more hair loss solutions visit www.body4real.co.uk

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Do You Think You're Losing Hair?

by on November 11, 2010 in DHT and Hair Loss

Hair loss is the one thing men fear of when they come of age, but what if hair loss comes early in life? A good example is pop star hit maker Ne-Yo who started experiencing hair loss at an early age of 13. He said that early hair loss runs in the family and he started wearing hats to hide his thinning hair. Then at one point he got really confident with the way he is – being bald – but the hat stayed because it was already part of his image.

Hair loss really can be a problem especially at a young age but if you accept who you really are, you will never know, you could possibly even look better with a dome.

Now “>where to buy nolvadex online removing all that unwanted hair is easy – if you got the proper gear. Obviously, you’ll mostly pick up a razor to shave out all your hair. Hey, it’s used to shave off hair right? Yes, that’s true, but regular disposable razors are made to shave your face and other body hair and shaving your head needs a little bit of skill especially at the back, which is your “blind side” so to speak. You’ll need two sets of mirrors to see everything what you’re shaving.

Now if you’re looking for something that is specially made for head shaving then HeadBlade is the product for you. The HeadBlade was invented by Todd Green who was a frustrated head shaver who uses disposable razors to shave his head. He says that the blades are fine but the handle isn’t right for head shaving. So he made a head shaving device that has no handle but uses disposable razor heads. Instead of a handle, Todd replaced it with a ring that fits in the middle finger of your hand so that you can “feel” what you’re shaving.

Eventually, when you finally get the “feel”, you can shave even without the use of a mirror and just do it by touch.

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Hair Loss Due To Chemotherapy

by on November 11, 2010 in DHT and Hair Loss

Having cancer is awful news. This is often a life-threatening disease but curable if treated early. Yet another stressful thing about getting cancer is it’s treatment: chemotherapy. Of all the treatments in medicine, chemotherapy actually kills you as opposed to treat you.

At first, chemotherapy wasn’t used for healing cancer. During the world war, mustard gas was a chemical warfare agent. Solders exposed to this kind of substance presented signs of weakness and easily got infected by diseases. This proved to be a good tactic to avoid invading armies.

It was discovered that this drug decreases the production of blood cells, including white blood cells which are vital for the immune system of the body. Further studies showed that the chemical disrupts the DNA of blood vessels and affects rapidly growing class cells. So in the 1940s, doctors tried to use this to fight cancer cells, hence the birth of chemotherapy.

Aside from blood cells, other rapidly growing cells are the cells in digestive system, cells in reproduction and cells of the hair follicle. That’s why the side effects of chemotherapy are: a decrease in the immune system making you prone to infections, plus weakness and dizziness due to lack of normal functioning or a decrease of blood vessels. Intestinal problems like diarrhea, constipation, nausea and vomiting and difficult bladder control, infertility and hair loss.

But the most obvious of all the side effects is hair loss and probably some weight loss too but perhaps a lot of patients would consider weight loss a good thing than a bad. During the therapy, rapid hair loss usually starts at the second session of the treatment. Hair loss is inevitable and there is nothing you can do to reverse the effects of the drug on the hair follicles, so the option that you can do is wait for the treatment to end.

At this time, it is best to stimulate hair growth the natural way. You wouldn’t want to introduce another chemical on your head, right? Nisim Biofactors is an all-natural professional hair treatment to induce hair growth. Nisim Biofactors is made of a proprietary blend of herbs, amino acids and B-complex vitamins – all the nutrients your hair need for health, natural and safe hair regrowth.

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