Tag Archives: hair loss vitamins

Supplement Information For Healthy Hair

Hair is metabolically active and requires nutrition. A balanced diet as well as vitamins and minerals are all necessary to ensure that hair has adequate nutrition to continue growing. Without proper nutrition and supplementation, hair loss can be a problem.

Additional information is available about folate and biotin. Biotin, also referred to as vitamin H or B7, is a water soluble part of the B-complex of vitamins. It is required for cell growth, the production of fatty acids, and the metabolism of amino acids. In a 2000 study, researchers from Harvard University suggest biotin is one of the most important nutrients for preserving hair strength, texture and function. It is found in beans, bread, fish, and legumes. Deficiency is rare but can result in hair loss including eyebrows and eyelashes.

Vitamin C helps to protect cells from damage as a strong antioxidant and is an important part of the pathway which produces collagen, a major component of the connective tissue of the skin and hair follicle. Vitamin C can be cialis 20 mg online obtained from citrus fruits, tomatoes, tomato juice, potatoes, brussel sprouts, cauliflower, broccoli, strawberries, cabbage, and spinach. The recommended daily intake of vitamin C is 90 mg/d for adult males, 75 mg/d for adult females, 85 mg/d for pregnant adult females, and 120 mg/d for lactating adult females.

Vitamin E is actually a series of eight fat soluble vitamins, called tocopherols and tocotrienols, that have antioxidant properties. Vitamin E works with selenium to prevent oxidative damage to cell walls. Oxidative damage can lead to cell death and by protecting from oxidative damage, Vitamin E can help to prevent hair loss and promote hair growth. The body preferentially uptakes alpha-tocopherol.

Adequate pantothenic acid intake should be 5mg/d for adult males and females, 6 mg/d for pregnant adult females, and 7 mg/d for lactating adult females. Riboflavin (B2) intake should be 1.3 mg/d for adult males, 1.1 mg/d for adult females, 1.4 mg/d for pregnant adult females, and 1.6 mg/d for lactating adult females. Thiamin (B1) intake should be 1.2 mg/d for adult males, 1.1 mg/d for adult females, 1.4 mg/d for pregnant adult females, and 1.4 mg/d for lactating adult females.

Dr. Verret is a hair restoratino surgeon in Dallas, Texas. For more information about hair transplant Dallas or hair loss vitamin supplement contact Dr. Verret at drverret.com or call for a consultation 972.608.0100.

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Is It True That Daily Shampooing Cause Hair Loss?

There is a long-standing belief that shampooing your hair daily will cause hair loss. This is definitely untrue. Frequent hair washing in itself will not cause your hair to fall out.

In today’s polluted environment, imagine if you would skip daily washing. Also, we regularly apply so much styling products that these leave product buildups on the hair and scalp. This is what causes damage, along with vigorous brushing, chemical use, and blow-drying.

On the other hand, if your hair and scalp is not washed regularly, fungal and bacterial growth can occur. This can lead to itchy scalp, follicle damage, and hair loss. So it is recommended to wash hair as often as needed to remove grime, dust, smoke, and product buildup that can clog the pores and damage the hair shafts. The key is to choose the right shampoo for your hair type and condition.

Nisim International, a Canadian innovator in hair care technology, has created Nisim NewHair Biofactors and FAST Shampoo and Conditioner System. Nisim Shampoo has been specially formulated to deeply cleanse the hair and scalp, thus allowing maximum absorption of the shampoo’s herbal actives. Unlike most shampoos, Nisim does not contain harsh chemicals so it is much kinder to the hair and scalp. In addition, it is nutrient-rich to make your hair healthier and also controls excessive hair loss in both men and women with daily use. Many users have also found the Nisim range to help alleviate scalp problems like dandruff, itchy scalp, psoriasis and eczema.

If you wish to grow your hair faster, FAST (Fortified Amino Scalp Therapy) is another breakthrough hair growth product from Nisim. While most shampoos and conditioners simply cleanse the hair, FAST does more – it feeds the hair with vital nutrients and proteins. Most ordinary shampoos will make your hair dry and lifeless with daily use. FAST does the contrary. With daily use, FAST can make your hair grow faster, even up to 45% faster. How is this possible? It works deep into the hair and follicles, infusing special herbs and amino acids to grow hair as healthy as possible.

Both the Nisim range and FAST Shampoo + Conditioner can be used in place of your regular shampoo. These are perfectly safe to use everyday as they made of natural ingredients, herbs, and essential hair vitamins so you wouldn’t need to worry about harmful side effects.

Shampooing daily won’t necessarily harm your hair. While ordinary shampoos will strip away natural oils and can leave your hair dry and brittle, choosing natural products will allow you to shampoo every day and still get that healthy hair you’ve always wanted.

Are you having hair loss problems? Body4Real is an expert in hair removal, hair growth & hair loss products for men and women. Please visit our website to learn more about hair loss.

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