Iron Deficiency Can Affect Your Hair

One of the most common cause of hair loss in non-menopausal women is iron deficiency. Women between the ages of 35 and 50 may experience acute massive hair loss. This is what is called Telogen Effluvium or excessive hair shedding common during and after pregnancy.

Around half of women of childbearing age can suffer from telogen effluvium. Luckily, the hair loss is not permanent and hair will grow back in one to three months time.

In iron deficiency, hair loss is continuous because your body’s iron stores are low or depleted. As we all know, our blood — especially the red blood cells — need iron to carry oxygen throughout our body. Less iron means less oxygenation. Of course, our hair needs oxygen – lot’s of it, because our hair cells are rapidly multiplying and constantly growing. Decreased oxygen levels will definitely lead to hair loss.

Iron deficiency may be due to menstruation, inadequate iron intake, gastritis, ulcer, or the inability to absorb iron in the body. Your physician will determine the underlying cause of your iron deficiency.

To reverse the effects of iron deficiency , it is important to take iron-rich foods like red meat, fish, poultry, green leafy vegetables, tofu, chickpeas, black-eyed peas, iron enriched bread, and iron enriched breakfast cereals.

Once your iron levels have been restored, you will feel much better and so will your hair. Hair fall will decrease, your hair will slowly grow thicker, and eventually the excessive hair shedding will cease.

If you wish to grow your hair longer in no time at all, FAST is a unique shampoo and conditioner system enriched with B vitamins, amino acids, and natural herb extracts to feed your hair from within. By using FAST or Fortified Amino Scalp Therapy, you can grow your hair up to 45% faster.

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